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Herbs can also be dried quickly in an over at 140 degrees for one to four hours, depending on the herb and quantity. Other herbs that have shown promise in balancing insulin levels include black cohosh, dandelion, panax, and licorice root. Kava kava is another herb known to treat anxiety. You can use the herbs in many different ways. Studies have also shown dandelion to be instrumental in removing cholesterol from the bloodstream as well as replacing minerals lost when taking certain laxatives. You can grow your herbs in a windowsill or in pots that you can take out in the daytime and bring back in at night.
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Mint, while delicious in a cup of tea, can also be eaten plain. Common perennial herbs that can be planted in your garden include sweet marjoram, parsley, mint, sage, thyme, chives, aloe vera, chamomile, cardamom, chicory, coriander, ginger, fennel, tarragon, horseradish, lavender, lemon balm, lemongrass, marjoram, oregano, sage, nutmeg, nettle, saffron, rue, rosemary, savory, sweet cicely, sweet woodruff, wood betony and many others. A lot of women suffer through a number of menopausal symptoms such as hot flashes, irritability, irregular heart beat, difficulty sleeping and others during this time that most of these women often seek medical attention to relieve them of their discomforts. There are many other herbs to choose from as well, each which offer its own features, qualities and uses for both medicinal and culinary purposes. The health benefits of herbs go beyond the fact that they are just plain good for you. It is available in capsule form in health food stores.
For many who suffer from anxiety disorders, the thought of taking more medication actually produces more of the anxiety that these medications are supposed to help. So they turn to natural remedies, and find relief from anxiety in herbs.
What Herbs Help Treat Anxiety
There are many herbs and supplements available that help with anxiety. One of the most common of these anxiety herbs is St. Johns Wort. St. Johns Wort is a popular herb for controlling stress and depression. It also has restorative properties that make it very popular. It is readily available at both natural and health food stores, as well as at your local grocery or drug store. Kava kava is another herb known to treat anxiety. Kava kava has a calming effect on the body, and has been known to promote sleep. It can, however, be taken during the day in smaller doses without making you sleepy in your day-to-day activities. It is often recommended for people who find their mind racing during the day as a way to focus your energy to work and family. Be aware, however, that kava kava should not be taken for more than a week or two without first consulting your doctor, as there can be long-term side effects. Finally, many take the herb valerian at night. Valerian is a natural sedative and pain killer, and can help those who suffer from anxiety to get a good nights sleep. A few drops of valerian oil can also be added to your bathwater at night to help you relax. All three herbs can interact with medications, so its important to let your doctor know if you have chosen to take these herbs to help with anxiety.
Anxiety Herbs That Arent Supplements
There are other herbs that are known to help treat anxiety disorders without being taken in supplement form. The most readily available of these is lavender. Lavender has a soothing, calming effect, and can be added to bathwater or a cup of tea. It is a popular scent in candles, lotions, and sprays, and is widely believed to help with relaxation. Peppermint is another herb that is effective in treating anxiety. Peppermint can be added to tea to relax nerves and soothe an upset stomach. Another herb commonly found in tea is chamomile. Chamomile tea is widely known to help relax and settle an upset stomach. Many of these herbs, as well as sandalwood, jasmine, patchouli, and rose, are available as incense; inhaling these herbal scents can also help calm nerves and lessen anxiety.